Free Downloadable Cycle Syncing Guide

Research shows 80% of women will experience a hormone imbalance at some point in their life.

So many women feel tired and bloated even when they eat "clean".

They're frustrated that their belly fat won't budge even when they exercise.

Their anxiety feels out of control.

Women are realizing they don't feel like themselves, and they want a natural solution.

The magic of cycle syncing:

Understanding how your hormones fluctuate throughout your cycle, and the impact that has on your body's needs, is a game-changer.

Syncing your life to your cycle is a powerful tool to rebalance your hormones, and feel better in your body.

We have a big problem on our hands.

Influencers on Instagram, Tiktok, and other social media platforms are making suggestions for cycle syncing that just aren't true.

You don't need to stress about eating citrus fruits and pumpkin seeds on week two of your cycle, and a strength workout the week leading up to your period isn't going to wreck your hormones.

The recommendations we've seen aren't backed by science, and they're stressing women out! 

Good news: It's not that complicated.

Instead, get your cycle syncing advice from a team of Certified Functional Medicine Practitioners and hormone experts.

We lay out when each phase occurs, what's happening in your body, shifts you may experience, and simple tips to sync your nutrition, workouts, work, and social calendar.

No BS, no fluff, just science-backed tips and tricks from medical professionals you can trust.

This guide was created by Plate and Canvas, a virtual functional medicine practice that helps clients address the root causes of hormone, metabolic, and digestive issues.

Our practitioners use a systems-based approach to understand how nutrition, metabolic health, inflammation, and gut health influence hormone balance.

This reveals factors that standard approaches often overlook.

Click here to learn more.