Free Male Fertility
Prep Checklist
Trying to get pregnant?
Most couples are missing this.
50% of infertility cases involve the man.
Yet many couples spend months, sometimes years, focusing on the woman's fertility before evaluating sperm health.
It takes 70–90 days to produce new sperm.
Changes made today can influence fertility, pregnancy outcomes, even long-term health for the child,
in just a few months.
The Male Fertility Prep Checklist
Not sure where to start?
This checklist lays out exactly what to focus on first, what to test, and how to improve sperm health.
Who This is For
- Couples planning to conceive
- Couples who have experienced fertility challenges or miscarriage
- Men looking to improve sperm health and fertility
- Men who want to understand what's impacting their sperm health
About Plate and Canvas
This guide was created by Plate and Canvas, a virtual functional medicine practice that helps clients address the root causes of hormone, metabolic, and digestive issues.
Our practitioners use a systems-based approach to understand how nutrition, metabolic health, inflammation, gut health, and hormone balance influence fertility.
For many couples, this reveals factors that standard approaches often overlook.